Your copy of the Values Exercise is below.
Open it and print it if you can. Handwriting is part of how it works, and 45 minutes is enough to finish it in one sitting.
One thing before you go: reply to the email and tell me the first value you marked. I read every reply, and it tells me what to write about next.
When your values feel clear but your mind won't settle
Knowing what matters to you is a good start. It doesn't always quiet a racing mind, though, and that can be frustrating.
I wrote a guide to the 5-4-3-2-1 grounding technique, including what to try when it stops working for you.
It's a short read, and you can keep it beside your Values Exercise.
A free article on thomasgrounded.com
Disclosure: some links on this page are affiliate links. If you buy through them I may earn a commission, at no extra cost to you. I only recommend things I believe will help.